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Saturday, 23 June 2018

Simple Salsa



Simple Salsa

Recipe from my Uncle Marlin.  Love visiting with my Aunt Pat and Uncle Marlin.  They eat whole Food Plant Based, so I am always treated to great food!  My Uncle is a Good cook, but he couldn't do it without my Aunt Pat as assistant....lol.

2 cans whole tomatoes (no salt)- drained. (Save liquid to add later for desired consistency)
1 onion - chopped
6-8 sprigs cilantro (careful to not overdo unless you really like)
1-2 jalapeƱos or serranos (depending on desired hotness)
1 tsp cumin
1 tsp chili powder 
1 tsp paprika
1/2 tsp garlic powder
(Spices can be adjusted according to taste, start with 1/2 tsp increments)
Salt, pepper to taste

Place all in blender and pulse to desired chunkiness or add drained leftover whole tomato juice from can to create desired consistency.

I did not add juice because I like mine a little chunky and thick.

**If you have a gas stove, you can hold the peppers over fire with tongs for a roasted pepper flavor.


Chickpea Avocado Sandwich




I love, love Chickpea Avocado sandwiches.  I hope you enjoy them too.  Just not too often, contains a lot of fat from avocados. I used my brown bread that I baked before.  You can use whole wheat bread, just read label for salt, sugar and oils.  That is why I like making my own because I can control the ingredients and the amounts.

Chickpea Avocado Sandwich Spread

1 can Chickpeas - drained & rinsed (save brine from can)
1 Avocado medium - diced
1/2 Onion - diced (red, yellow or white)
2 Celery Ribs - diced

Pulse chickpeas until coarse.  Place in large mixing bowl, add rest of ingredients and mix.  


Dressing

1 Avocado medium
1/2 - 1/4 Lemon  (squeeze to about 2 Tbsp)
1/4 - 1/3 cup Chickpea brine

With hand blender, blend Avocado and lemon juice.  Slowly add brine to desired consistency.  A little thinner than mayo.

Add completed dressing to Chickpea Avocado mixture and mix thoroughly adding salt & pepper to taste.  


Spread on bread and add lettuce, tomatoes,..etc.  You may garnish with any of your favorites - cucumber slices, sprouts, shredded carrots, cabbage......etc.

Friday, 22 June 2018

Brown Bread Recipe

I used Date Sugar instead of Maple Syrup, forgot to change out and retake picture.  Also, forgot vinegar in picture.


Brown Bread

Ok, I made this bread three times trying to get it just right.  See, I have saved you a lot of time.  First, with the baking soda only.  Second, with baking powder instead of soda.  Last, I used baking soda and vinegar in the milk which gives it fuller flavor like using buttermilk and it is by far my favorite.  Follow the recipe exactly and in order for best results.

Makes 1 round loaf

2 1/2 cup whole-wheat flour
1 cup rolled oats (pulsed to coarse ground, about 1/4 size)
2 Tbsp date sugar
1 1/2 tsp baking soda
1 tsp salt (I used Himilayan Pink Salt)

2 1/4 cup almond or coconut milk
2 Tbsp + 1/2 tsp of white vinegar 

Preheat the oven to 400° F first.  (My oven cooks slow, I used 425° F)

Then, Line a 4-quart (or close enough) Dutch oven (I used a cast iron Dutch oven) with parchment paper.  It doesn’t need to fit perfectly. 

Combine vinegar with milk and let set few minutes.

Combine the flour, oats, sugar, baking soda, and salt in a large bowl. Break up the date sugar with your fingers to get rid of any lumps. Whisk everything together until smooth. Switch to a rubber spatula or wooden spoon and slowly add the milk-vinegar mixture, stirring as you do, just until a cohesive dough forms. It will be sticky.   Do not let sit, otherwise you will lose the bubbling action of the soda and vinegar combination which makes bread rise.

Scrape the dough into the Dutch oven immediately and spread to even out. Use a small serrated knife to cut an X, about 1/2 inch deep, in the center. 

Cover the pot and get it in the oven. Bake for 40 - 45 minutes. Use knife to insert into center of bread to test for doneness, knife should be clean, no sticky residue.  Remove the lid and bake for another 5.   Should be golden brown.  

The bread should be springy to the touch. Cool in the pot until you can grab the bread without burning yourself. Remove paper & Transfer to a rack to cool.

When cooled, store in ziploc bag to maintain freshness.  


**Actual pics of the cooked bread.

Get your parchment paper from Amazon. 
 

Thursday, 21 June 2018

Check Off Program


Check Off Program

In internal documents uncovered by Dr. Greger, the USDA admitted that eggs cannot legally be called nutritious, low fat, part of a balanced diet, low calorie, healthful, healthy, can't say it's good for you or, even safe. Yet they still promote these products to the American people through federal checkoff programs. If you ask somebody if they have heard of a checkoff program, the odds are they haven't, although daily, they are seeing the messaging that these programs produce.  So, checkoff programs are responsible for the messages that we see on TV, on the Internet, on buzz billboards and magazines that say things like, "Milk, it does a body good," or "milk life.  Beef, it's what's for dinner.  Pork, be inspired.  The incredible edible egg."

Wikipedia definition:   
In the United States, a commodity checkoff program collects funds through a checkoff mechanism, sometimes called checkoff dollars, from producers of a particular agricultural commodity and uses these funds to promote and do research on that particular commodity. The organizations must promote their commodity in a generic way, without reference to a particular producer. Checkoff programs attempt to improve the market position of the covered commodity by expanding markets, increasing demand, and developing new uses and markets. Checkoff programs amount to $750 million per year.

The United States Department of Agriculture is responsible for overseeing the formation of checkoff organizations under the authority of the Commodity, Promotion, Research and Information Act of 1996.

The dairy checkoff program gave $12 million to Domino's to just market cheese-heavy product.  And this is the USDA, this is the government.  If you've seen those ads for the Pizza Hut pizza, the stuffed crust or a pound of cheese.  Those are all government advertising schemes for the industry.  How can we put more cheese on beef?  How can we put more milk in a coffee?  Things like that to just drive consumption of these just  unbelievably unhealthful products.  So, McDonald's, for instance, has six people staffed full-time, according to records we found, whose salaries are paid for by this government program but, funded by the producers who are regulated by it.  And these six people sit there at McDonald's headquarters and just come up with ideas.  You don't think of it on a day-to-day basis that these are government programs.  The Wendy's Bacon Double Cheeseburger.  Government program.  The steak fajita at Dunkin' Donuts.  Government program.  You would just never think that this just pure garbage from a food standpoint,  is coming from a federally-funded program.  That's one of the things that makes checkoffs so incredibly creepy, is that it is our government telling us eat more beef, drink more milk, eat more cheese, eat more pork.  I am sure the Healthcare Industry is very grateful....  

One of the very effective ways that the dairy industry promotes its products is to reach children because kids are impressionable, they're gonna be consumers for their entire lives, and you might as well get ‘em while they're young.  So, dairy spends at least $50 million promoting its products in public schools throughout the country with posters, with people with milk mustaches and messages like "Milk, it does the body good," or "milk life."  Pretty catchy, huh? Targeting young people, like the tobacco industry had to keep replacing their customers who were dying with new customers. Meat industry knows they have to target young people.  That's why we have these foods in schools and marketing messages at a younger and younger age for kids to get hooked on all the wrong kinds of foods.  This just seems to be some kind of child abuse to me. 

So, there's all kinds of parallels.  School districts where processed meats are all over the place, maybe it's gonna be bacon on the menu, sausage, hotdogs or pepperoni pizza.  Any of those things are processed meats, and those are pretty much the worst of the worst with a direct link to colon cancer.  And yet you have every day in the schools meal items with processed meats.  If the surgeon general puts warning labels on tobacco because of their cancer risk, why aren't the same warning labels on meat?  Based on the publicly available data, we know they spend at least $557 million promoting their goods through checkoff programs.  We know that they spend at least $138 million lobbying Congress.  We expect that they spend a good deal more than that in figures that simply aren't publicly disclosed.  God Save The Children!

The industry's lobbying power is so strong that they can create laws and push through legislation that doesn't benefit Americans in any way, such as ag -gag laws that criminalize whistle-blowing or photographing abuses by this industry.   Now, think about that, why would they not want you to see? Activists in the US can be charged as terrorists for disrupting the profits of any business that uses animals, under the Animal Enterprise Terrorism Act, to the even more ridiculous ones like cheeseburger laws.  Yes, a cheeseburger law!  A cheeseburger law is a law that says a plaintiff cannot recover against a manufacturer, distributor or, retailer, on the theory that the food made the plaintiff obese or caused an obesity related disease.  Cheeseburger laws are a direct response to a problem that the tobacco industry has had.  Big Tobacco has paid $400 billion to state Medicaid programs.  Cheeseburger laws proponents say, “We don't want to see the same kind of thing happen “to the meat and dairy industries." They sell you this crap, then they want to make sure you can't sue them.  Ok, I get it, we are suppose to be educated and responsible for what we eat.  But most people are just manipulated, confused and just simply don't have the time to research. 

The fact that these laws are based on a model template called a Commonsense Consumption Act is actually ironic because what they're saying is you, the consumer, should have the common sense to know that our food is bad for you.  I've often typified the meat industry to people who maybe don't understand its power and reach, as it's got all the money of Big Tobacco and Big Pharma, and it has the personality of the National Rifle Association.  So, any little thing that comes up, man, they beat it to death.

These people don't care about your health, it's all about selling the product, MONEY.  It's our responsibility to weed through are the garbage information, the propaganda, the manipulation and decide what is right to eat for our health.  Nobody else is looking out for you.  It's a choice, live long with a good quality of health or live shorter lives and miserable in the process with many chronic illnesses/diseases.  Get off the merry-go-round!

Disclaimer:  Most if not all of this is copied from "What The Health" video.  You guys really need to watch these videos if you haven't already.  

Wednesday, 20 June 2018

Fish better?



You think Fish is the better?

Fish and shellfish is a little different.  With wild caught, you've got the four worries, first is PCBs (polychlorinated biphenyls). They are highly toxic and pose serious health risks to fetuses, babies and children who may suffer development and neurological problems from prolonged or repeated exposure to even small amounts.  Again, it's worse for children.  It may be less toxic for Adults, but still toxic.  These wonderful little gems are provided by industrial product wastes or chemicals.  Thank you, Industry for contaminating my food!  Then you have mercury, saturated fat and cholesterol.  And the cholesterol is all over the place.   You can have tuna in water that'll be almost less than a glass of milk, to salmon or, tilapia which is higher than a pork chop.

If you look objectively at fish, what you find is they've become, essentially, mercury sponges.  And that's why in many parts of the country they warn you, don't have more than so many of these fish a week because getting too much mercury can kill you.  Fish are eaten by bigger fish who are eaten by bigger fish, and these pesticides or, herbicides bioaccumulate in the fish flesh and these big fish, including the salmon,which people think is the healthiest fish.

Truth is, the amount of pesticides and herbicides in the flesh of these fish are shocking, and they have estrogenic and cancer-promoting properties in them.  They'll say, "Well, but, don't sardines have less concentration of toxic waste products than other ones?"  Something being less toxic doesn't make it healthy,
it just makes it less toxic.  

Farmed fish is by no means healthier.  All the antibiotics that these animals have to be fed.  When kept in confinement, these fish get infections.  They get fungal infections, they get bacterial infections, you've got to feed them anti-fungals, antibiotics, and these substances accumulate in the fish flesh as well.

Information obtained from “What The Health” video.  Some if not all is word for word to insure accuracy.  

Thursday, 14 June 2018

Hungry for Oriental/Asian Food?



Oriental/Chinese/Japanese/Thai/Korean



Enjoy!

Wednesday, 13 June 2018

Processed Meats Cause Cancer & Diabetes

How Many Items do you buy from this section?

Here is another post which most of the information was obtained from the documentary “What The Health”.  Again, if you have not seen it yet, please take the time.  Even if you did it in short 15 minute show times.  You will greatly benefit from the information and have a preview of the next several posts.

Processed meat causes cancer.  That’s lunch meats, sausages, bacon and prepared meats such as Chicken Nuggets, Rotisserie Chicken, Fast Food Hamburgers, Frozen Hamburgers, Frozen Pizzas (the meat toppings), Pizza Rolls, SPAM, Bacon (precooked), Frozen Dinners, Chicken Wings, Frozen Chicken Products, Corn Dogs, Breakfast Burritos, Fish Sticks, Hamburger Helper, Frozen Shrimp, Deep Fried Shrimp, Egg Rolls, Dumplings, Jerky, Canadian Style Bacon, Chicken Salad, Ham Salad, Prepared Beef Shorts, Seared Pork Shank, Canned Chicken Breast, Frozen Chicken Cordon Bleu, Frozen Chicken Stuffed Broccoli, Fish Patties, Baked Chicken, Meat Lasagna and other frozen meats containing preservatives.

Processed meats cause Diabetes.  Harvard researchers looked at nine prospective studies finding that just one serving of processed meat per day increased risk of developing diabetes by 51 percent.  The link between eating meat and developing diabetes became undeniable.

The World Health Organization has classified processed meat such as bacon and sausage as carcinogenic, directly involved in causing cancer in humans.  Processed meat is clearly linked to an increase in cancer. Hotdogs or, bacon could be just as dangerous as smoking cigarettes.  The World Health Organization had looked at over 800 studies from ten different countries, finding a direct link to consuming processed meat and cancer.  Just one serving of deli meats daily increases your risks of colorectal cancer by 18%.  I had no idea that what we ate affected cancer rates.  But I never felt like I had eaten a lot of processed meats until I realized that processed meat includes hotdogs, bacon, sausage, salami, ham, pepperoni, cold cuts and deli slices, basically everything I grew up eating.  The World Health Organization classifies processed meat as a Group One carcinogen, the same group as cigarettes, asbestos and plutonium, and classifies red meat as a Group Two carcinogen.  Was this like I had essentially been smoking my entire childhood?  If processed meats are labeled the same as cigarettes, how is it even legal for kids to be eating this way?

I thought this was new information, but, many of these studies have been around for 50 years.  I couldn't believe I'd been eating processed meats virtually my entire life and feeding them to my kids.  Why was I just now finding out how dangerous they are?  Why hadn't I been hearing about it from the American Cancer Society, the largest cancer group in the nation?

The information is out there.  It has been on many talk shows, news shows and medical shows.  It was just not breaking news enough to where every network picked it up and talked it to death like it does on so many other useless topics...lol.  “An analysis of data from 10 studies estimated that every 50 gram portion of processed meat eaten daily increases the risk of colorectal cancer by about 18%”. Quote from World Health Organization (http://www.who.int/features/qa/cancer-red-meat/en/). 

Americans Will Eat a Record Amount of Meat in 2018 according to Bloomberg (https://www.bloomberg.com/news/articles/2018-01-02/have-a-meaty-new-year-americans-will-eat-record-amount-in-2018). Stop and think about this for a minute.  The average person consumes 222.2 pound of meat per year, that is 100788.225 grams divided by 365 days = 276.132123 grams.  So, that is the average person consumes 276 grams a day, so I am persuaded to believe that at least 50 grams or more is processed meat.  Probably most of the 276 grams is processed.  Look in your cart the next time you go shopping and pay attention to how much is processed.  We are greatly over eating!  US and Australia have the highest meat consumption with India and Bangladesh being the lowest.


Do a google search and you will see many news stations and publications.  Some downplay this by saying you would have to eat one hot dog a day to be at risk.  What a play on words..lol.  No, you would have to be guilty of eating any processed meat on a daily basis which most of us do.  When you look at the list above, it is safe to say, you probably consume at least one of those every day.  Especially since we add bacon to just about everything we eat!




**Now, remember, some if not all is copied from the documentary in order to keep the information factual.