I love, love Chickpea Avocado sandwiches. I hope you enjoy them too. Just not too often, contains a lot of fat from avocados. I used my brown bread that I baked before. You can use whole wheat bread, just read label for salt, sugar and oils. That is why I like making my own because I can control the ingredients and the amounts.
Chickpea Avocado Sandwich Spread
1 can Chickpeas - drained & rinsed (save brine from can)
1 Avocado medium - diced
1/2 Onion - diced (red, yellow or white)
2 Celery Ribs - diced
Pulse chickpeas until coarse. Place in large mixing bowl, add rest of ingredients and mix.
Dressing
1 Avocado medium
1/2 - 1/4 Lemon (squeeze to about 2 Tbsp)
1/4 - 1/3 cup Chickpea brine
With hand blender, blend Avocado and lemon juice. Slowly add brine to desired consistency. A little thinner than mayo.
Add completed dressing to Chickpea Avocado mixture and mix thoroughly adding salt & pepper to taste.
Spread on bread and add lettuce, tomatoes,..etc. You may garnish with any of your favorites - cucumber slices, sprouts, shredded carrots, cabbage......etc.
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