Update**
Due to my over zealous whole food Plant Based diet, I have gained weight rather than losing weight. It appears I have eaten too many chickpeas, pasta, breads and avocados. They are just a few of the many culprits. Because of my weight gain, I am back on Blood Pressure medications. So, if I loose weight, I should be able to decrease and eventually do away with th meds.
I am happy to announce that along with my whole food Plant Based diet, I have signed up with Metabolic Research Center to tweak my diet to encourage weight loss. It is counterproductive to eat healthier and still be overweight. I am proof you can eat the wrong combination of healthy foods and still be overweight.
Join me in my new journey to continue eating whole food Plant Based foods while losing weight. I will be sharing the many changes we make in my diet and the tweaks we do to the recipes so they are still healthy but not so calorie dense.
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