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Wednesday, 1 August 2018

Pasta & Sweet Potato/Cashew Sauce (Mac & Cheese)



Cook 2 cups whole wheat pasta (macaroni)
Until done, drain & set aside

In blender combine 
1 cup cashews (soaked)
4 Tbsp vegan butter
1 Tbsp lemon juice
1/2 tsp Dijon mustard
Let set until Potato/carrot mixture is done

In saucepan, add
1 cup cubed sweet potato
1/4 cup sliced carrot
1/3 cup sliced red onion
1 1/4 cup almond milk
1/2 tsp turmeric
1/4 tsp paprika
2 whole cloves garlic
1/2 tsp salt
1/4 tsp pepper
Bring to boil, reduce heat, simmer low heat for about 8 minutes.
Once tender to mash, add mixture to blender and on high speed (liquify) until well blended with creamy texture.

Pour blender sauce over well drained pasta and mix in oven dish.
Optional: Top with wheat bread crumbs and avocado slices as desired.
May broil top of dish for golden brown look.

Serve and enjoy!  😉 




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