Daily Dozen

Ok, today, lets discuss Dr. Greger's Daily Dozen. If you think of food being your medicine and medicine being your food as Hippocrates stated, then you must think of taking all of your medicine. When you are prescribed medicine, you are advised by your physician to take all your meds. He means each prescription he advised, leaving nothing out and also all the meds until you have an empty bottle and with possible refills. Dr. Greger is basically advising you to do the same. You should eat certain foods everyday, a variety. If you don't, its like not taking all your meds. It is important not only to eat the right foods but to eat a well balanced meal in order to obtain full benefits for your health. Please download the app, discussed in the video and use it as a guide to help you start and keep you in the right direction.